Pregnancy Diet Menu

Good nutrition during pregnancy, and enough of it, is very important for your baby to grow and develop. You should consume about 300 more calories per day than you did before you became pregnant.

Although nausea and vomiting during the first few months of pregnancy can make this difficult, try to eat a well-balanced diet and take prenatal vitamins. Here are some recommendations to keep you and your baby healthy.

Goals for Healthy Eating When Pregnant

Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts). Use fats and sweets sparingly.
Choose foods high in fiber that are enriched such as whole-grain breads, cereals, pasta, rice, fruits, and vegetables.
Make sure you are getting enough vitamins and minerals in your daily diet while pregnant. You should take a prenatal vitamin supplement to make sure you are consistently getting enough vitamins and minerals every day. Your doctor can recommend an over-the-counter brand or prescribe a prenatal vitamin for you.
Eat and drink at least four servings of dairy products and calcium-rich foods a day to help ensure that you are getting 1000-1300 mg of calcium in your daily diet during pregnancy.
Eat at least three servings of iron-rich foods per day to ensure you are getting 27 mg of iron daily.
Choose at least one good source of vitamin C every day, such as oranges, grapefruits, strawberries, honeydew, papaya, broccoli, cauliflower, Brussel sprouts, green peppers, tomatoes, and mustard greens. Pregnant women need 70 mg of vitamin C a day.
Choose at least one good source of folic acid every day, like dark green leafy vegetables, veal, and legumes (lima beans, black beans, black-eyed peas and chickpeas). Every pregnant woman needs at least 0.4 mg of folic acid per day to help prevent neural tube defects such as spina bifida.
Choose at least one source of vitamin A every other day. Sources of vitamin A include carrots, pumpkins, sweet potatoes, spinach, water squash, turnip greens, beet greens, apricots, and cantaloupe.

source : http://www.webmd.com/baby/guide/eating-right-when-pregnant

Comments

What is Skinny Girl Diet?

The Skinny Girl Diet is a program created and followed by Bethenny Frankel, a natural foods chef and celebrity who starred in reality shows such as “The Real Housewives of New York City” and “Bethenny Getting Married?” Bethenny explains the Skinny Girl Diet in detail in her book, “Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting.” The Skinny Girl Diet in a Nutshell Skinny Girl DietIn a nutshell, the Skinny Girl Diet is about following 10 basic rules Bethenny explains in detail in her book. The 10 rules are as follows. Rule #1: Your diet is a bank account Bethenney explains that you can eat what you want, but you need to always balance your diet. For example, she says: Don’t eat too much of the same thing Don’t eat the same thing twice (on the same day) Balance starches with proteins Balance vegetables and fruits with sweets and fats Balance a splurge with a save For example, if you eat starch for breakfast, you sho

The Lemonade Diet/ Master Cleanse

How does the Master Cleanse (Lemonade Diet) work? Originally cooked up to flush purported toxins and waste from the body, Master Cleanse—also known as the Lemonade Diet—has only recently become popularized for quick weight loss. (Beyonce allegedly used it to slim down for her role in Dreamgirls .) Say goodbye to solid food. For at least 10 days, your new best friends are not-quite lemonade, water, and laxatives. That means 4 cups of salt water each morning, a cup of herbal laxative tea at night, and 6 to 12 glasses throughout the day of the “lemonade”—a concoction you make from fresh lemon or lime juice, maple syrup, cayenne pepper, and water, according to www.themastercleanse.com , one of the most comprehensive Master Cleanse websites. (Several variations of the diet exist, so it’s up to you to decide which one to follow.) Crave something more substantial? Too bad: Straying from the 650-calorie per day regimen is not allowed. Expand this section for more on Master Cleanse,

How to Do the Oatmeal Diet

If you are thinking losing weight and are wondering how to do the oatmeal diet to accomplish that, you may find it easier than you expect. The oatmeal diet not only incorporates oatmeal into each meal, but also skim milk, fruits and vegetables. Since oatmeal has been shown to lower LDL cholesterol and reduce blood pressure, your body will benefit in other ways also. Steps 1Eat 1/2 cup whole oatmeal at each meal. You may have 1/2 cup of skim milk with it if you desire. Along with the oatmeal, you can eat a small serving of other food. Try sticking to low-fat foods such as yogurt, pudding or 4 ounces of lean meat. Your daily calorie count should not exceed 1,200 calories per day. 2Exercise at least 30 minutes. Aim to include some form of physical activity 3 to 5 days per week. Don't limit yourself to typical gym-based exercises either. Vigorous house cleaning is one example of a non-traditional exercise that can burn calories. 3Eat a fruit or vegetable snack in b

Diet Tips 2014

Search This Blog