Diet Tips 2014

If you are thinking losing weight and are wondering how to do the oatmeal diet to accomplish that, you may find it easier than you expect. The oatmeal diet not only incorporates oatmeal into each meal, but also skim milk, fruits and vegetables. Since oatmeal has been shown to lower LDL cholesterol and reduce blood pressure, your body will benefit in other ways also. Steps 1Eat 1/2 cup whole oatmeal at each meal. You may have 1/2 cup of skim milk with it if you desire. Along with the oatmeal, you can eat a small serving of other food. Try sticking to low-fat foods such as yogurt, pudding or 4 ounces of lean meat. Your daily calorie count should not exceed 1,200 calories per day. 2Exercise at least 30 minutes. Aim to include some form of physical activity 3 to 5 days per week. Don't limit yourself to typical gym-based exercises either. Vigorous house cleaning is one example of a non-traditional exercise that can burn calories. 3Eat a fruit or vegetable snack in b...

Wouldn't it be convenient if you could eat whatever you wanted, in whatever amount you desired, and still manage to lose weight? A popular new diet craze taking England by storm may soon be making its way across the pond. But there is a catch: you have to practically starve for two days a week. The appropriately-dubbed "Fast Diet" (also referred to as the "5:2 Diet" or the "Feast and Famine Diet") claims to help you drop pounds while allowing you to stuff your face, guilt-free, as long as you only do that five days a week and then force yourself to function on a mere 500-600 calories for the other two days. Generally, on a usual day of fasting, followers of the diet eat two very small meals, each containing around 250-300 calories, based on gender (women are allowed roughly 500 calories on a fasting day and men get roughly 600 calories).  It's suggested that you focus on getting more plant-based foods and protein on fast days, and th...

Footballers Diet Like most sportsman, footballers have to keep a strict diet to ensure they are at their peak of physical fitness. Long gone are the days where you would see players down the local pub having a meat pie and a couple of pints the night before a game – we are in a totally new era where every advantage counts. Eat right First and foremost eating right is key to achieving physical fitness. You can’t eat too much because you’ll put on weight, but you also can’t eat too little as you won’t have the energy needed for training and matches. Also you have to make sure what you are putting into your body is the right stuff. Lots of chocolate sounds great but it isn’t what’ll give you that extra yard of pace on a Saturday. Carbs This is the first port of call for people wanting to get fit and prepare for sporting glory. Cabrohydrates help your muscles recover after exercise, which is of vital importance not only in keeping you healthy, but in giving you the ability to e...

The Promise Call it the pursuit of hippieness. Macrobiotics, with its brown rice, beans, sea vegetables, and Asian yin-yang philosophy of finding balance in life for health and vitality, was the original counterculture diet back in the '60s. It's actually been around much longer than that. A macrobiotic diet isn't just about your weight -- it's about achieving balance in your life. It promises a healthier, more holistic long-term lifestyle for men, women, and children that encompasses mental outlook as well as food choices. Macrobiotic dieters are encouraged to eat regularly, chew their food extremely well, listen to their bodies, stay active, and maintain a perky, positive mental outlook. Whole grains, vegetables, and beans are the mainstays of the diet, which some people believe can prevent or treat cancer. While the American Cancer Society stops short of recommending macrobiotic diets to prevent cancer because there's no scientific evidence, it does say t...

How does the Master Cleanse (Lemonade Diet) work? Originally cooked up to flush purported toxins and waste from the body, Master Cleanse—also known as the Lemonade Diet—has only recently become popularized for quick weight loss. (Beyonce allegedly used it to slim down for her role in  Dreamgirls .) Say goodbye to solid food. For at least 10 days, your new best friends are not-quite lemonade, water, and laxatives. That means 4 cups of salt water each morning, a cup of herbal laxative tea at night, and 6 to 12 glasses throughout the day of the “lemonade”—a concoction you make from fresh lemon or lime juice, maple syrup, cayenne pepper, and water, according to www.themastercleanse.com , one of the most comprehensive Master Cleanse websites. (Several variations of the diet exist, so it’s up to you to decide which one to follow.) Crave something more substantial? Too bad: Straying from the 650-calorie per day regimen is not allowed. Expand this section for more on Master Clean...

The Cyclical Ketogenic Diet: True Fat Loss  In recent media, low carbohydrate diets have been THE fad for almost everybody in America wanting to lose weight. From your secretaries, elementary school teachers, and desk clerks, to bodybuilders, models, actresses, and athletes.  However, there is a huge difference between those who follow an Atkins plan and those who follow a cyclical ketogenic diet (CKD). Atkins is a low carb plan for those who are quite sedentary, walk maybe 3 times a week at the most, and just follow normal everyday activities. So forget Atkins here. The CKD is for those who’s main concern is true fat loss and muscle preservation—muscle for sports and high intensity activities.  My opinion for those who practice Atkins is that while they do lose fat, there is much water loss and most importantly muscle loss. Something we athletes do not want. A CKD is a true fat loss diet that works undeniably, if followed properly and strictly. Yes, lo...

The Caveman Power Diet increases energy, the ability to burn fat, and gets you in touch with your natural instincts. It's not just a way to lose weight, it's a healthy approach to making your body indestructable. Doing the the Caveman Power Diet is a very natural state for your body to be in, and you will feel the results immediately. Embrace it for what it is; animal motivation. It is a very open do-it-yourself diet, that encourages you to feel content in a way that suits you personally. The Caveman Power Diet gives you the freedom to enjoy food to the fullest, which is the most basic of animal instincts. So go ahead and feast yourself! The Goals of the diet We train you to crave good healthy foods, and to eat at regular intervals. The diet works through several stages to get you to this point. At first you will find it slightly unusual, but by the end you will know how to eat healthy, and you will be more healthier, which will become evident when you ...

Overview Type: High-protein. Resembles these U.S. News-rated diets: Paleo Diet, Atkins The aim: Weight loss. The claim: You’ll lose up to 10 pounds within the first week, and continue at a clip of two to four pounds a week until you reach your goal weight – all while eating as much as you want (of the approved foods, of course). If you follow the rules to the letter, you’ll never regain. The theory: Counting calories isn’t the key to weight loss. Protein is. It’s a weight-loss powerhouse  –  it’s filling, takes time and work to digest, and has very few calories for each gram of food. When protein supplies the majority of a diet, and fats and carbs are all but squeezed out, fast weight loss ensues. (Limiting carbs, the body’s preferred energy source, forces the body to turn to an alternative fuel – stored fat.) That’s motivation enough for dieters to follow a strict plan that rewards the faithful by slowly adding back the bread, cheese, and fruit they so dearly mis...

Starting a new diet can seem very overwhelming. When you have digestive issues it is even worse. Here are some helpful tips for getting started: Essential Beginning Supplies Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride Therapeutic strength probiotic (Bio-kult has been formulated by Dr. Campbell-McBride) Organic meats and vegetables including meat bones for stock Safer household and personal care products Cooking supplies for making meat stocks and fermented vegetables (If finances are an issue, finish the products you have and replace them with more natural products.  There are also some very inexpensive natural solutions you can find for household cleaners using vinegar, baking soda, and lemon.  Search online for some fast and easy recipes that are just as effective and cost only pennies.) Helpful (Non-essential) Beginning Supplies Food processor Juicer Grinder (for making nut flours and nut butters) Freezer containers WHERE TO BEGIN Read...

Dr. Natasha Campbell-McBride recommends that GAPS patients follow the Introduction Diet before going into the Full GAPS Diet .  Depending on the severity of the condition, you can move through the Introduction Diet as fast or as slow as the condition will permit.  Please find some helpful information below for getting started.  Please reference Dr. Campbell-McBride's book Gut and Psychology Syndrome for detailed information.  Please note: It is essential to have the book Gut and Psychology Syndrome to implement the GAPS diet effectively. Following the Introduction Diet fully is essential for people with serious digestive symptoms: diarrhea, abdominal pain, bloating, some cases of constipation, etc.  The Introduction Diet will reduce the symptoms quickly and initiate the healing process in the digestive system.  Even for healthy people, following the Introduction Diet when experiencing a "tummy bug" or diarrhea will clear the symptoms quickly and...

You want to shed weight for an upcom­ing event. Do you (a) accept how you look and detag Face­book pics later, (b) stop eating, or (c) follow our simple plan? Yeah, we thought so. Cosmo has come up with a fat-torching plan that really will subtract up to 5 pounds from your bod in seven days — without starvation, bizarre supplements, or cutting out entire food groups. How? It's all about small sacrifices combined with specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you're more likely to stick with the plan if you pick the eating and exercise strategies that fit your lifestyle. So choose at least four of the nutritionist- and fitness expert-backed tips that follow, and vow to work them into your schedule for seven days straight. If you feel ambitious, tack on a few more. The more you pick, the more weight you'll lose. If you start now, by this time next week, you'll look and feel way lighter. Drink Mainly Water A...