Diet Tips 2014

Starting a new diet can seem very overwhelming. When you have digestive issues it is even worse. Here are some helpful tips for getting started: Essential Beginning Supplies Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride Therapeutic strength probiotic (Bio-kult has been formulated by Dr. Campbell-McBride) Organic meats and vegetables including meat bones for stock Safer household and personal care products Cooking supplies for making meat stocks and fermented vegetables (If finances are an issue, finish the products you have and replace them with more natural products.  There are also some very inexpensive natural solutions you can find for household cleaners using vinegar, baking soda, and lemon.  Search online for some fast and easy recipes that are just as effective and cost only pennies.) Helpful (Non-essential) Beginning Supplies Food processor Juicer Grinder (for making nut flours and nut butters) Freezer containers WHERE TO BEGIN Read...

Dr. Natasha Campbell-McBride recommends that GAPS patients follow the Introduction Diet before going into the Full GAPS Diet .  Depending on the severity of the condition, you can move through the Introduction Diet as fast or as slow as the condition will permit.  Please find some helpful information below for getting started.  Please reference Dr. Campbell-McBride's book Gut and Psychology Syndrome for detailed information.  Please note: It is essential to have the book Gut and Psychology Syndrome to implement the GAPS diet effectively. Following the Introduction Diet fully is essential for people with serious digestive symptoms: diarrhea, abdominal pain, bloating, some cases of constipation, etc.  The Introduction Diet will reduce the symptoms quickly and initiate the healing process in the digestive system.  Even for healthy people, following the Introduction Diet when experiencing a "tummy bug" or diarrhea will clear the symptoms quickly and...