How to Do the Oatmeal Diet

If you are thinking losing weight and are wondering how to do the oatmeal diet to accomplish that, you may find it easier than you expect. The oatmeal diet not only incorporates oatmeal into each meal, but also skim milk, fruits and vegetables. Since oatmeal has been shown to lower LDL cholesterol and reduce blood pressure, your body will benefit in other ways also.

Steps

1Eat 1/2 cup whole oatmeal at each meal. You may have 1/2 cup of skim milk with it if you desire. Along with the oatmeal, you can eat a small serving of other food. Try sticking to low-fat foods such as yogurt, pudding or 4 ounces of lean meat. Your daily calorie count should not exceed 1,200 calories per day.

2Exercise at least 30 minutes. Aim to include some form of physical activity 3 to 5 days per week. Don't limit yourself to typical gym-based exercises either. Vigorous house cleaning is one example of a non-traditional exercise that can burn calories.

3Eat a fruit or vegetable snack in between each meal. Your fruit or vegetable serving size for each snack should not exceed 1/2 cup. The fruits and vegetables you select should be low in both sugars and starches.

4Drink more than 8 glasses of water every day. If you find water bland, try adding a few lemon or lime slices to it. Seltzer, club soda or tea can be used in place of water if you prefer.

5Return to your normal style of eating after 30 days on the oatmeal diet. Lean meats like chicken breast or fish are recommended, along with servings of vegetables and fruit. You should still eat oatmeal for one meal and incorporate an oatmeal-based snack, such as a granola bar. Your calorie count after 30 days can be increased to 1,300.Add your own method

Tips

Only whole oatmeal can be eaten during the first full week on the oatmeal diet. Instant oatmeal and granola bars can be added into daily meals beginning on day 8.

Warnings

You should check with your personal physician before beginning any weight loss plan that requires a low calorie count.

Things You'll Need

Whole oatmeal, oatmeal granola bars and low-sugar instant oatmeal.

Fruits such as strawberries, apples, blueberries, raisins and grapes.

Vegetables such as celery, carrots and bell peppers.

Skim or low-fat milk.

source : http://www.wikihow.com/Do-the-Oatmeal-Diet

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